The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William B. Irvine

• The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
• William B. Irvine
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780393652499
• Publisher: Norton, W. W. & Company, Inc.

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

Free audiobook download mp3 The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient 9780393652499 by William B. Irvine

Overview

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.

Other ebooks: Online e book download Unforgivable English version RTF PDB by Joanna Chambers read book, Italian audio books free download Loki: Where Mischief Lies pdf, Free phone book database downloads Angel of Vengeance: The Novel that Inspired the TV Show Moonlight by Trevor O Munson 9781848568556 download link, Free download book in txt All Boys Aren't Blue: A Memoir-Manifesto ePub PDF PDB in English here, Free download mp3 books online DIY Autoflowering Cannabis: An Easy Way to Grow Your Own read book,